This is why some women experience panic attacks during menopause. Exercise and meditation can help to regulate norepinephrine. What About Hormone Therapy? Along with exercise, meditation ...

panic attacks, new fears and phobias, brain fog and low self-esteem.” Not everyone’s experience is the same Although there ...

“Perimenopause is the time leading up to menopause,” Dach says ... I see a lot of anxiety and irritability. Panic attacks become more common.” Dach says that in addition to the emotional ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Kelly Cates has spoken candidly about her terrifying experiences with the menopause - and her ...