Understand why menopause causes bone density loss in women. Learn the hormonal changes responsible and effective strategies ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Turns out, menopause symptoms are a lot broader than many women realise – and show up earlier than many expect. Are you over ...

A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

Princeton-based Noom is unveiling a free online platform designed to help women better navigate menopause. In a press release announcing the launch of its Menopause Education Hub, the digital health ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...

And that includes menopause. "There are nutritional approaches that can help support hormonal and metabolic changes," said McGeough. "Focus on plant-based." That includes fruits and vegetables ...

Each year, 1.3 million women enter menopause-a life stage during which heart disease risk rises significantly.