Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage of life and how they can impact quality of life, disease risk ...

Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

While every woman’s menopause journey is unique, nutrition provides a foundational approach that can help manage symptoms while supporting long-term health. These eight strategies offer evidence ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

Discover how menopause affects heart health through hormonal changes, cholesterol shifts, body fat redistribution, blood ...

During menopause, at least two-thirds of people ... A large study using data from the National Health and Nutrition Examination Survey found that higher intake of ultra-processed foods was ...

A new wave of menopause advocates, from journalists to founders, is pushing for change—challenging stigma and reshaping the ...

While it’s not possible to reverse early menopause naturally there are several ways to manage its symptoms and support overall health Read ahead to know ...

Menopause retreats also typically include guidance and workshops on nutrition: the recommended midlife diet for women makes protein a priority with fewer carbs and a limit on sugar and alcohol.