Keep track by noting down timings of periods, the number of hot flushes and other symptoms that are associated with peri and menopause, from headaches, to bloating, anxiety, sleeping problems ...

But a study has revealed how men remain in the dark about the menopause – including how nearly a quarter think that hot flushes can be dealt with simply by 'opening a window'. A third of chaps ...

As one of the most common symptoms of menopause, hot flashes might also ... Extract to Relieve Hot Flushes and Menopausal Symptoms in Peri- and Post-Menopausal Women: A Systematic Review and ...

While some of the tell-tale signs of menopause such as night sweats and hot flushes—known as vasomotor symptoms—are well known, many women, like Fadal, don’t recognize the mental health symptoms of ...

Frankie still suffers from the occasional brain fog and hot flushes and uses HRT patches to ease them. “I suffered with most menopause symptoms and lived for years with the embarrassment of my ...

A survey of 1,000 females who have yet to experience perimenopause or menopause found that 65% don't feel ready for it. While hot flushes and night sweats are well-known symptoms of menopause ...

A Runner’s Complete Guide on Handling Menopause While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may exacerbate hot ...

While the average menopause age is 51, hormones can begin fluctuating at around 45. This is known as perimenopause and symptoms such as hot flushes, fatigue, anxiety and joint pain can start to ...