Menopause is not the end; it is a new beginning. This guide shows how women over 50 can stay healthy, strong, and independent through lifestyle, nutrition, and awareness.

Despite the clear discomfort, Monique smiles and jokes with her friend ... and of course, hot flashes. Most people have heard ...

A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

"Some 8 in 10 women will experience hot flashes during menopause or the menopause transition," explains Rebecca Thurston, PhD, a professor of psychiatry and a menopause researcher at the ...

The sun’s wrath is no joke, which is why it ... routine if you’re going through menopause. First and foremost, stay hydrated, particularly if hot flashes make you extra sweaty.

“It’s good to make a joke about ... Gunter said. “Menopause hormone therapy (also known as hormone replacement therapy) is the gold standard for hot flashes and night sweats, and for ...

Hot flashes are common menopause symptoms that involve feelings of intense heat. Some people may be able to manage them with home remedies or alternative treatments, while others may need help ...

She is addressing their hot flashes and brain ... to punchlines on TV sitcoms and jokes from men about women being crazy. Women who asked their doctors about menopause were often told to turn ...

Menopause, which usually hits fully when entering middle age, is marked by a dramatic drop in estrogen that can trigger many kinds of symptoms, including hot flashes, brain fog, mood changes and ...

Another of the most common symptoms associated with this time is hot flashes, as "approximately 70% of women will experience them at some point during the menopause transition," says Rebecca ...