Dr Reffell agrees that menopause can be the perfect time to begin an exercise program if you have previously been inactive.

"If you've ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?", know that you're not alone," assures ...

Get expert tips on food safety, including proper food handling, storage, and preparation practices to prevent foodborne ...

She simply hadn’t fallen heavily enough to have caused that much damage – and now the doctors were concerned. ‘I’m being ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

More than 1800 women told us their stories of medical misogyny. Today we begin sharing those stories and building the case ...