Opinion: It’s important to consult with a provider who specializes in menopause and can assess your medical history and guide ...

When blood sugar drops or spikes, your body floods with stress hormones like cortisol and adrenaline, which can exacerbate ...

Daemar emphasises the importance of diet and lifestyle during perimenopause and menopause. She points to key concerns for ...

Oda herbal products, such as evening primrose oil, soya, red clover, black cohosh, and ginseng, dey commonly used to reduce ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes.

However, alternatives to that include prescribed non-hormonal options, non-prescribed herbal options, lifestyle changes, and CBT. Because there are multiple management strategies, and because HRT has ...

According to NHS GP, Dr Renee Hoenderkamp, new research has found that a compound in two common kitchen ingredients can prove ...

Overall, we highly recommend the Natures Craft Bundle of Herbal Menopause Supplement for Women and Extra Strength Diindolylmethane Dim Supplement to anyone looking for a natural way to balance ...

By Azara Lavia In a society where women’s cycles are still whispered about, the Grow with the Flo Women and Girls Health Expo ...

Shabir recommends taking a Sage Complex supplement to help with menopause symptoms. She told HELLO!'s Donna Francis: “Sage Complex contains a comprehensive blend of herbal extracts that contain ...

Getting older is beautiful, but that's not to say it's without challenges. As we pass through our 40s and 50s, our ...

MORE ON THIS:Natural remedies for menopause relief. Postmenopause refers to life after menopause, once your menstrual periods stop permanently. You may still have some of the menopause symptoms ...