To help treat some of the symptoms of menopause and prevent possible complications, practice healthy habits. Maintain a moderate weight, eat a well-balanced diet, and exercise regularly.

Changing hormone levels during and after menopause may cause you to feel hungrier ... who want to lose weight often follow a restrictive diet, but this strategy usually backfires.

Exercise snacking' offers bite-sized bursts of movement that can ease menopause symptoms and boost ... Add more plants and protein to your diet – fruit, vegetables, wholegrains and plant-based ...

When it comes to managing menopause-related weight gain, especially that stubborn stomach fat, PhenQ stands out as one of the ...

University of Rome scientists found that Menopause Diet–style eating helped women ... She even began walking with a neighbor for exercise. From the beginning, “I was eating less, but it ...

Involvement of clinicians, including primary care physicians, endocrinologists, and rheumatologists, as appropriate, can ensure a comprehensive and personalized approach to managing osteoporosis and ...

Every woman’s menopause is different, and that’s why it’s important to bring any changes or concerns to a doctor’s attention.

“At Orangetheory, we observe that women in the perimenopause and menopause stages who engage in regular cardiovascular training often exhibit higher aerobic fitness compared to their age-matched ...

On top of that, finding medical professionals who are knowledgeable about menopause care is still a challenge. Many simply dismiss patients’ concerns by advising more exercise, self-control or ...

In a 2023 study, women with severe menopause side effects who were put on a diet like Kori’s experienced ... And while she’s always been active, exercise benefits her more now, she says.

“Managing menopause-related hair changes requires a combination of lifestyle adjustments and targeted treatments,” says Badreshia-Bansal. “Staying hydrated, consuming a nutrient-rich diet ...