Going back to basics could help some patients live longer or respond to therapy, data shows.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

To help treat some of the symptoms of menopause and prevent possible complications, practice healthy habits. Maintain a moderate weight, eat a well-balanced diet, and exercise regularly.

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

During menopause, it’s possible to lose weight through a number of lifestyle changes by combining a specifically tailored ...

Women face greater risk factors for heart disease around the time of menopause as the body’s natural estrogen declines and ...

Screening for osteoporosis is recommended at age 65, but experts say women should be proactive about bone health long before that.

We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause, and this is exactly what they told us.

Early screening, lifestyle changes like diet, exercise, stress management ... a perfect storm for cardiovascular problems. Before menopause, women enjoy a natural protective benefit thanks ...

That strength is particularly important for women during the hormonal flux of the perimenopause and menopause ... your weekly strength work. Exercise and diet combined can help reduce brain ...

Nutritional choices play a crucial role in mitigating discomfort and reducing risks associated with menopause. Consuming a balanced diet rich in key nutrients and engaging in regular exercise can ...

These numbers highlight the heightened vulnerability women face as they age, particularly after menopause when decreased ... The study highlights how diet and exercise create synergistic effects ...