Six in 10 women believe they will hit menopause in their 40s, according to survey results released April 8 by The Ohio State ...

If you struggle with shifting belly fat, an NHS GP has shared the one simple activity you can do four times a week to help ...

Involvement of clinicians, including primary care physicians, endocrinologists, and rheumatologists, as appropriate, can ensure a comprehensive and personalized approach to managing osteoporosis and ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

To help treat some of the symptoms of menopause and prevent possible complications, practice healthy habits. Maintain a moderate weight, eat a well-balanced diet, and exercise regularly.

Two UVA kinesiology scholars hope their research will help women better understand how to stay healthy as their bodies change ...

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

A balance of animal and plant proteins (a 'flexitarian diet') is a good goal ... gain and improve health through menopause suggests: Doing vigorous exercise (more than walking, if you can).