Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

Understanding the connection between menopause and heart health is crucial for making informed choices. A proactive approach can help mitigate risks, but first, it’s essential to grasp how the body ...

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

This is why some women experience panic attacks during menopause. Exercise and meditation can help to regulate norepinephrine ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...

Exercise has direct effects on the cardiovascular system by increasing oxygen delivery and utilization, and by decreasing the risk of ventricular arrhythmogenicity of the heart and the overall ...