Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

What they are losing is oestrogen, which affects the brain wiring responsible for memory and how fast you process information ...

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, shares three essential tips for women to alleviate the symptoms of menopause and promote overall well-being.

Discover the key signals that menopause is over and the benefits that follow From reduced symptoms to emotional stability an ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...

Download the new Start TODAY app for fitness challenges ... A medical condition meant Kloese reached menopause earlier than most women. “I started researching what women who were going through ...

Understanding the connection between menopause and heart health is crucial for making informed choices. A proactive approach can help mitigate risks, but first, it’s essential to grasp how the body ...