Perimenopause is a natural transition period where the body takes a sabbatical from producing estrogens, preparing for ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

To help treat some of the symptoms of menopause and prevent possible complications, practice healthy habits. Maintain a moderate weight, eat a well-balanced diet, and exercise regularly.

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has completely eliminated cardio from her workouts and now focuses ...

A well-balanced diet for menopause incorporates key nutrients ... or 1-1.2 grams if you exercise daily. Vitamin D supports menopausal health by contributing to calcium absorption, bone strength ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

University of Rome scientists found that Menopause Diet–style eating helped women ... She even began walking with a neighbor for exercise. From the beginning, “I was eating less, but it ...

Amy Pounder, a 35-year-old personal trainer, has won the Yorkshire Prestige Award for the fifth consecutive year, while also ...

FRIDAY, April 11, 2025 (HealthDay News) -- Early symptoms of menopause will first appear when many women least expect them, a ...

Instead of opening The Drew Barrymore Show with a segment on food expiration dates, viewers saw the talk show host being ...