Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

Women face greater risk factors for heart disease around the time of menopause as the body’s natural estrogen declines and ...

To help treat some of the symptoms of menopause and prevent possible complications, practice healthy habits. Maintain a moderate weight, eat a well-balanced diet, and exercise regularly.

Leveraging Noom’s evidence-based behavior change program, the Menopause Education Hub provides vital guidance for women ...

Weight gain is common during menopause, but it doesn’t necessarily mean all women will see the numbers on the scale go up. Here's what you need to know.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

“As we age, especially moving through perimenopause and post menopause, the practice becomes even more essential,” says Colleen Saidman Yee, Start TODAY fitness trainer, founder of the ...

Nutritional choices play a crucial role in mitigating discomfort and reducing risks associated with menopause. Consuming a balanced diet rich in key nutrients and engaging in regular exercise can ...

Early screening, lifestyle changes like diet, exercise, stress management ... a perfect storm for cardiovascular problems. Before menopause, women enjoy a natural protective benefit thanks ...

Certain symptoms of menopause get more attention than others. Most people are aware that hot flashes and night sweats can ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...