Perimenopause is a natural transition period where the body takes a sabbatical from producing estrogens, preparing for ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

FRIDAY, April 11, 2025 (HealthDay News) -- Early symptoms of menopause will first appear when many women least expect them, a ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

A balance of animal and plant proteins (a 'flexitarian diet') is a good goal ... gain and improve health through menopause suggests: Doing vigorous exercise (more than walking, if you can).

The NHS states: "To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat. You can still have foods that contain a healthier type of ...

In the modern world, many women battle with imbalanced hormones, low energy, and a myriad of health issues often exacerbated ...

If anyone's qualified to give us lessons on how to eat better, it's Professor Tim Spector - and these are his best lessons ...