Perimenopause is a natural transition period where the body takes a sabbatical from producing estrogens, preparing for ...

Finding the right diet and exercise plan can feel like searching for a needle in a haystack-overwhelming and often ...

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...

James Edwards, University of Oxford Just as our muscles lose strength as we get older, so do our bones. This can have a ...

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, especially in their lower backs. Women between 55 and 75 years old were able ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Austin Head, a trainer at Life Time fitness club in New York, holds two Guinness World Records for lunges. He shared how many ...

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