Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Regular exercise can help manage some of the symptoms of menopause and maintain bone and muscle strength, reducing later health complications. Regular exercise can be a useful management tool to ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...

A diet chart for menopause emphasizes specific nutrients to support bone density, heart health, and hormonal balance. Menopause marks a significant transition in life, characterized by the end of ...

Eating a balanced diet is also essential, especially if you’re experiencing menopause. During this natural transitional period of a person’s life, hormonal imbalances may lead to adverse ...

Understanding the connection between menopause and heart health is crucial for making informed choices. A proactive approach can help mitigate risks, but first, it’s essential to grasp how the body ...

This is why some women experience panic attacks during menopause. Exercise and meditation can help to regulate norepinephrine ...

One of these is certainly menopause which involves some symptoms including the control of weight checked which can be ...

Discover the key signals that menopause is over and the benefits that follow From reduced symptoms to emotional stability an ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...