BRAIN fog, an anxious feeling in my chest and getting stressed at the smallest of things – I thought I was just experiencing ...

Previous research has shown that both exercise and various diets and foods are associated with low-grade inflammation to some extent, but the combined effects of health behaviors during menopause have ...

To help treat some of the symptoms of menopause and prevent possible complications, practice healthy habits. Maintain a moderate weight, eat a well-balanced diet, and exercise regularly.

Involvement of clinicians, including primary care physicians, endocrinologists, and rheumatologists, as appropriate, can ensure a comprehensive and personalized approach to managing osteoporosis and ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

University of Rome scientists found that Menopause Diet–style eating helped women ... She even began walking with a neighbor for exercise. From the beginning, “I was eating less, but it ...

Changing hormone levels during and after menopause may cause you to feel hungrier ... who want to lose weight often follow a restrictive diet, but this strategy usually backfires.

Two fitness experts told The Post that cardio is a must for getting through menopause. Pixel-Shot – stock.adobe.com “While cardiovascular exercise is beneficial at any stage of life ...

Every woman’s menopause is different, and that’s why it’s important to bring any changes or concerns to a doctor’s attention.

“Managing menopause-related hair changes requires a combination of lifestyle adjustments and targeted treatments,” says Badreshia-Bansal. “Staying hydrated, consuming a nutrient-rich diet ...