So the mum-of-one, a practising NHS physician in London – and former Gladiator in the original series of the iconic Nineties ...

During menopause, it’s possible to lose weight through a number of lifestyle changes by combining a specifically tailored ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

As women age, they are more likely to gain weight around their stomachs due to a drop in oestrogen levels - but Dr Michael ...

and co-author of the book “The Menopause Diet Plan.” During the morning rush, they may grab something easy, like a piece of toast, which may not have much protein, she said. A cup of nonfat ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Menopause may also worsen existing eating ... calorie intake or incorporating a wider variety of foods into their eating plan. Vitamin and mineral supplements may also be necessary.

Menopause is a time of many changes ... As with adjusting your eating plan, it can be helpful to start small when you’re making room for more activity in your life. For example, you can start ...

A new study says exercise and the Mediterranean diet may help support bone health ... 50 and older will break a bone due to osteoporosis. Menopause increases women’s risk of bone loss due ...

Here's the diet plan that I followed to reduce menopause weight gain. These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...