Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

Rather than starting at the pharmacy, managing menopause symptoms could begin with simple changes to diet and exercise.

You can’t exercise it all off, so you need to pay attention to what you’re eating,” she said. “You don’t have to deprive ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

This leads not only to declines in muscle mass and bone, but less protection for your heart, brain and mood. That is why this ...

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

A new conservation plan aims to halt the decline of langur ... Image courtesy of Andie Ang. Langurs are leaf-eating monkeys that spend most of their lives high in the forest canopy.

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...

Share on Pinterest New research indicates that a Mediterranean diet may help improve bone density and weight loss results. Helen Rushbrook/Stocksy Past studies show that people can help lower ...

But can this eating plan really revive a sluggish menopausal ... University of Rome scientists found that Menopause Diet–style eating helped women of all ages get healthier and lose weight.