Menopause may also worsen existing eating ... calorie intake or incorporating a wider variety of foods into their eating plan. Vitamin and mineral supplements may also be necessary.

and co-author of the book “The Menopause Diet Plan.” During the morning rush, they may grab something easy, like a piece of toast, which may not have much protein, she said. A cup of nonfat ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

As women age, they are more likely to gain weight around their stomachs due to a drop in oestrogen levels - but Dr Michael ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

A registered dietitian can also help adjust your eating plan to ensure you’re getting adequate nutrition. Muscle symptoms are common during menopause and can include muscle pain, loss ...

Some services accept insurance, but you have to check the fine print to see if your plan made ... everyone to eat," she says. For healthcare providers treating patients with menopause ...

Suzanne Van Dijk sailed through life in pretty good shape - until everything unravelled in her 50s. Desperate to get on top ...

Faye James is a Sydney-based nutritionist and author of The Perimenopause Plan, The Menopause Diet. She specialises in nutrition for women over 40 and life-changing menopause retreats ...

gained weight from early menopause and a stressful job. When she started a new job, she joined a health app paid for through work. Walking every day, logging her water intake, and meal swaps ...

Emma advises swapping wine for spirits with low sugar mixers, such as vodka, lime and soda or gin and slimline tonic. "Try ...