Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

Indian women experience menopause earlier due to multiple factors. Nutritionist Pooja Makhija stresses early midlife care, better nutrition, informed choices, and open conversations around menopause.

Rather than starting at the pharmacy, managing menopause symptoms could begin with simple changes to diet and exercise.

You can’t exercise it all off, so you need to pay attention to what you’re eating,” she said. “You don’t have to deprive ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which may have its own anti-endo effects, perhaps via tamping down on inflammation ...