By this, we mean that, on top of the frequently-discussed symptoms of the phase - like hot flushes, brain fog and on-off ...

FRIDAY, April 11, 2025 (HealthDay News) -- Early symptoms of menopause will first appear when many women least expect them, a new Ohio State University poll reports. Hot flashes, mood swings, weight ...

Fact checked by Nick Blackmer New research found that having more menopause symptoms was linked to worse cognitive and ...

Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause symptoms and the risk of related conditions. A well-balanced diet for menopause ...

A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.

Hot flashes, mood swings, weight gain and insomnia are all signs of hormonal changes and symptoms of menopause, when a woman no longer has menstrual cycles. They can also signal perimenopause, when ...

A new survey by Ohio State Wexner Medical Center of 1,068 women in the United States shows 61% believe they will hit menopause in their 40s. When, in fact, some will start to experience symptoms as ...

Hummus has several health benefits particularly for women in their menopausal stage Read on to know how it supports overall ...

Shanley Chien, Senior Health Editor at U.S. News & World Report, joins Living East Tennessee to talk about menopause and how our diet can help us manage symptoms. Diet and nutrition are incredibly ...

Japanese women report fewer and less severe menopausal symptoms compared to their Western counterparts. This may be due to ...

Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause symptoms and the risk of related conditions. A well-balanced diet for ...