Japanese women report fewer and less severe menopausal symptoms compared to their Western counterparts. This may be due to ...

Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause symptoms and the risk of related conditions. A well-balanced diet for ...

Instead of opening The Drew Barrymore Show with a segment on food expiration dates, viewers saw the talk show host being fanned down by guests.

Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause ...

A new study suggests having more menopause symptoms can put you at greater risk ... reducing inflammation from Western diet and environmental toxins, optimizing gut health and gut biome diversity ...

A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.

Share on Pinterest Having multiple menopause symptoms may increase a person ... reducing inflammation from Western diet and environmental toxins, optimizing gut health and gut biome diversity ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Not every woman experiences adverse effects during menopause but, for many, symptoms can impact quality ... reducing inflammation from Western diet and environmental toxins, optimizing gut health ...

Women who experience a greater number of symptoms during the menopause are more likely to ... reducing inflammation from Western diet and environmental toxins, optimising gut health and gut ...