Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

“I think I’m having one of my first perimenopause hot flashes,” she told the actors, as Aniston helped her friend adjust her microphone. An estimated 6,000 women reach menopause each ...

Perimenopause is a natural transition period where the body takes a sabbatical from producing estrogens, preparing for ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn ...

Red clover is packed with isoflavones plant-based compounds that mimic estrogen making it particularly beneficial for women’s ...

Deciding whether to start hormone therapy during the menopause transition, the life phase that's the bookend to puberty and ...

It can help relieve hot flashes ... Eating a well-balanced diet and exercising regularly can help you avoid and treat high blood pressure. Menopause isn’t preventable. Still, you can take ...

Forgetfulness and loss of focus are among the most frustrating aspects of midlife hormonal shifts. MenoRescue's inclusion of ...

Hormonal shifts to watch if menopause hits too early Recognize signs and learn how to manage unexpected changes with ...

Their diet is primarily plant-based ... As per a study published in the journal Menopause, Japanese women do not exhibit hot flashes because of high intake of dietary soy. Soy foods are good ...

Most people who have hot flashes experience them daily, and can last between one and five minutes. They’re one of the dozens of symptoms of perimenopause and menopause, which also commonly ...

Most women start menopause in their 50s, while some will have symptoms as early as their 30s FRIDAY, April 11, 2025 ...