A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Here's the diet plan that I followed to reduce menopause weight gain. These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

who wrote The Menopause Diet Plan with best friend Hillary Wright, MEd, RDN. But can this eating plan really revive a sluggish menopausal metabolism in the long term? When retired health ...

THE MENOPAUSE can be a challenging time for many women but when it comes to losing weight, experts have outlined the "many benefits" of how a vegan diet plan can help shift those unwanted pounds.

Researchers discovered that a soy-rich vegan diet slashes hot flashes by 92 percent, even if the food is highly processed.

Text Callout : Key Takeaways-menopause and weight gain I decided ... how to make food choice adjustments in their diet when they are not on the plan,” according to Knowles.

If you need help creating an eating plan for menopause, it may help to talk with your doctor or a registered dietitian. Your diet can affect your hormone levels in a variety of ways. For people ...

Registered dietitian Elizabeth Ward, is a co-author with Hillary Wright of The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness. Their eating plans grew from ...

“So when the start of the menopause hit me ... entire new section in her app to help menopausal women find a diet and exercise plan specifically suited to them. “I’m more body confident ...