Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause symptoms and the risk of related conditions. A well-balanced diet for ...

Meet the experts: Elizabeth Ward, MS, is a registered dietician nutritionist and a co-author of The Menopause Diet Plan. Neil Paulvin, DO, is a board-certified family medicine and regenerative ...

For most women, menopause began in the late 40s or early 50s. So, it is very important for women in their 40s to eat well, exercise regularly and maintain a healthy weight. A healthy diet is ...

A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.

A well-balanced diet rich in specific nutrients is one of the most effective ways to prevent or slow bone loss related to postmenopausal osteoporosis. After menopause, you’ll experience a ...

Your metabolism slows during menopause. This means that you burn fewer calories than you used to, opening the door for weight gain if you don’t make adjustments to your diet and physical ...

The reason? The importance of eating a well-balanced diet – and avoiding dehydration – cannot be underestimated, say all the experts. During menopause, Haskey recommends eating a Mediterranean ...