Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes ...

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

So the mum-of-one, a practising NHS physician in London – and former Gladiator in the 2009 Sky revival of the iconic TV show ...

You can’t prevent menopause ... their prescribed treatment plan. They may recommend medications, lifestyle changes, or other therapies. Eating a well-balanced diet and exercising regularly ...

and co-author of the book “The Menopause Diet Plan.” During the morning rush, they may grab something easy, like a piece of toast, which may not have much protein, she said. A cup of nonfat ...

Lyall used it to look into Julia’s gut biology and hormone levels which encouraged her to prescribe a full diet makeover ... five years,” Lyall confirmed. Menopause affects every woman ...

Your metabolism slows during menopause. This means that you burn fewer calories than you used to, opening the door for weight gain if you don’t make adjustments to your diet and physical ...

No specific diet is linked to early menopause, said Jane Limmer ... You can keep track of your periods and chart them as they become uneven. The pattern will be another clue to your doctor ...