Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

A plant-based diet rich in soy, regardless of the level of processing, may benefit both hot flash and weight management in ...

Menopause-related changes can trigger disordered eating behaviors, or their return. Diet culture often disguises restriction ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes ...

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

You can’t prevent menopause ... their prescribed treatment plan. They may recommend medications, lifestyle changes, or other therapies. Eating a well-balanced diet and exercising regularly ...

A new study suggests that following the Mediterranean diet may reduce the risk of rheumatoid arthritis. Rheumatoid arthritis ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...