For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

You can’t prevent menopause ... their prescribed treatment plan. They may recommend medications, lifestyle changes, or other therapies. Eating a well-balanced diet and exercising regularly ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

and co-author of the book “The Menopause Diet Plan.” During the morning rush, they may grab something easy, like a piece of toast, which may not have much protein, she said. A cup of nonfat ...

The Mediterranean diet may help lower breast cancer risk, per a study. It specifically looked at pre- and post-menopausal ...

A new study suggests that following the Mediterranean diet may reduce the risk of rheumatoid arthritis. Rheumatoid arthritis ...

Newly updated stroke prevention guidelines say women with endometriosis and women with early-onset menopause are at greater ...

Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says ...

Menopause will affect 1.1 billion women this year alone and can be a critical turning point for a woman’s health, both physically and mentally. This transition can be associated with a variety of ...

Expert advice on hypertension, smoking, insomnia, and more. Get personalized health tips from doctors. WhatsApp or email your ...

As women age, they are more likely to gain weight around their stomachs due to a drop in oestrogen levels - but Dr Michael Mosley's simple diet change suggestion can help both them and men struggling ...