Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

New research from the University of Oklahoma sheds light on an understudied area of science: iron levels in the blood and their relationship to cognitive performance in women transitioning into ...

Indian women experience menopause earlier due to multiple factors. Nutritionist Pooja Makhija stresses early midlife care, ...

Rather than starting at the pharmacy, managing menopause symptoms could begin with simple changes to diet and exercise.

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which may have its own anti-endo effects, perhaps via tamping down on inflammation ...

Around half of participants reported improvements in their pain after adopting at least one of these diets. For the most ...

When it comes to weight loss, does it feel like you’ve kissed a hundred toads but never gotten your happy ending? Then Steven ...

The "Goop" podcast host explained to listeners Tuesday about why "things have gotten a little more complicated" with her diet ...

The BBC Sport presenter shared her shock at not knowing some of the red flags of this common condition, which she also blamed ...

Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...