A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Here's the diet plan that I followed to reduce menopause weight gain. These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

who wrote The Menopause Diet Plan with best friend Hillary Wright, MEd, RDN. But can this eating plan really revive a sluggish menopausal metabolism in the long term? When retired health ...

Text Callout : Key Takeaways-menopause and weight gain I decided ... how to make food choice adjustments in their diet when they are not on the plan,” according to Knowles.

Researchers discovered that a soy-rich vegan diet slashes hot flashes by 92 percent, even if the food is highly processed.

If you need help creating an eating plan for menopause, it may help to talk with your doctor or a registered dietitian. Your diet can affect your hormone levels in a variety of ways. For people ...

You can’t prevent menopause ... their prescribed treatment plan. They may recommend medications, lifestyle changes, or other therapies. Eating a well-balanced diet and exercising regularly ...

Registered dietitian Elizabeth Ward, is a co-author with Hillary Wright of The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness. Their eating plans grew from ...

For weight loss, US News prefers WeightWatchers and its daily points system over the Mediterranean diet, the Volumetrics plan, which emphasizes low-calorie foods full of nutrients and water ...