While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...

On average, women experiencing menopause symptoms lose 2.5 hours of sleep each night, and with the UK experiencing such hot ...

The Role of the Arts in Healing – resonates powerfully in Italy, where creativity is both part of its cultural heritage and a healing practice. From traditional music and handwoven textiles, to poetry ...

If you're a hot sleeper wondering whether a cooling bed is a wise purchase in the Memorial Day mattress sales, sit tight.

Children, older people and women going through the menopause especially struggle to get a good night's sleep when the weather ...

Have you ever slept so soundly, only to wake up feeling hot and sweaty? Sometimes the solution for night sweats is as simple ...

Cooling blankets have gone viral as the perfect way to stay cool during the heatwave - and Oodie have just released a load of ...

Elemental Herbology has launched its latest product, the Pause and Renew Facial Serum – designed for those experiencing ...

A guide to some of the most up-to-date and low-cost tech and gadgets that will see you through hot flushes and sleepless nights.

Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

Our experts tried and tested breathable bedding, cooling pillows and lightweight duvets to find the best cooling bedding for ...

CLEVELAND, Ohio (May 7, 2025)—Many women struggle to find resources to help manage their menopause symptoms. For women living with a serious mental illness, the need for additional support and ...