While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...

On average, women experiencing menopause symptoms lose 2.5 hours of sleep each night, and with the UK experiencing such hot ...

If you're a hot sleeper wondering whether a cooling bed is a wise purchase in the Memorial Day mattress sales, sit tight.

Children, older people and women going through the menopause especially struggle to get a good night's sleep when the weather ...

Cooling blankets have gone viral as the perfect way to stay cool during the heatwave - and Oodie have just released a load of ...

For many Australians, slipping into a cosy pair of pyjamas is as much a part of the nightly routine as brushing your teeth or ...

IT’S one of the biggest wellness trends of the past year. And now those who want to try out an ice bath themselves can do so, thanks to one of Aldi’s latest arrivals. It’s also a ...

Thankfully, once you know what’s making you thirsty and how to deal with it, you should be back to sleeping well.