News

Ben Shephard recreates Men's Health cover 13 years later - still with a six-pack
Ben Shephard recreates Men's Health cover 13 years later - still with a six-pack - He said ‘proving to yourself you have the ...
Ben Shephard makes worrying health confession as he shows off body transformation
This Morning star Ben Shephard has been showing off his six-pack, and at 50, he graced the cover of Men's Health.
This Morning's Ben Shephard opens up on 'agony' of transformation after looking like 'Frank Butcher'
Ben Shephard has opened up on his body transformation and how he felt like he resembled Frank Butcher from EastEnders ...
Train Like Ben Shephard: The Full-Body Workout Behind His Impressive Physique
This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...
Ben Shephard’s secret to lean muscle and low body fat for men in their fifties
As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...
ITV This Morning's Ben Shephard shares reason behind dramatic body transformation
This Morning host Ben Shephard, 50, has opened up about his body transformation and the reasons behind his fitness journey in ...