A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive.

Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world.

What you eat throughout the day can hugely impact the quality of sleep you get once you hop into bed. Now, experts have ...

Parents can find it difficult to get the right medical support, as it is not widely known that young people can develop the ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Yes, certain nightlights can impact your child’s sleep. Nightlights can disrupt the body’s natural production of melatonin, a ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Navigating the world of sleep aids can be tricky, especially when it comes to melatonin, a natural hormone often used as a ...

Study reveals that daytime melatonin improves oxidative DNA repair in night shift workers, boosting cell protection despite ...