According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

The incident is one of a growing number in which day care staff are giving non-prescription drugs such as melatonin without ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

But in August, Putnam said, she learned from a former employee at the day care center that he and others had given melatonin ...

Melatonin works hand-in-hand with your body’s internal clock, known as your circadian rhythm. These 7 habits can boost the ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...