Your body relies on a team of essential nutrients to function at its best, but one crucial player often flies under the radar until something goes wrong. Vitamin B12, a water-soluble nutrient ...

Besides, it's a full-body exercise, which makes it efficient, too. Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access to breaking news, the hottest reviews ...

and your magnesium levels can affect how long the mineral stays in your body. Your body starts to absorb magnesium about one hour after you swallow it. In most cases, about 80% of the mineral is ...

Brushing your teeth may protect you from germs, but it could also expose you to large amounts of heavy metals, which could disrupt many important body functions. A new investigation has uncovered ...

Iron helps in the production of haemoglobin, which is responsible for transporting oxygen in the body. Low iron causes ... a professional or increasing your intake of leafy greens, eggs, or ...

we’ve rounded up five Black-owned body care brands that deserve a spot in your bathroom cabinet. These companies offer high-quality ingredients and formulations specifically designed with us in ...

Excerpted from Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type by Phil Catudal, with Stacey Colino. Copyright © 2019. Available ...

So listen to your body and mix things up. Alternate between sitting, standing, reclining and moving. That might mean opting to stand in the back of a conference room during a big staff meeting ...