Roast a tray of vegetables when you have the time and keep them in the fridge to turn into delicious nutritious meals in minutes. Eat them as a side or follow our easy recipes for a tasty salad or ...

Low and slow is preferred for many dishes but it's actually the opposite for roasted vegetables. Here's why you should always ...

Give everything a good stir then return the chicken skin ... Two minutes before serving, add the rice to the pan and stir with the vegetables to heat through – or if you prefer, heat the rice ...

Anything with sesame is his all-time favorite food ... roasted chicken recipe. I whisked together a quick marinade with olive oil, grain mustard, salt, pepper and some of my favorite Mediterranean ...

Prof Calder says a traditional Mediterranean ... fruits, vegetables, berries, nuts, seeds and pulses, and also some oily fish and healthy oils is ideal,” Prof Calder says. Meat is a good source ...

This recipe is part of an air fryer meal plan ... Stir the tomato and bean sauce through the roasted vegetables. Place the fish pieces and sliced chorizo on top, but do not stir.

Find out what makes the Mediterranean diet so good for you and try our healthiest recipes using ingredients such as olive oil ...

Simple, golden roasted veggies with fennel tops and fresh thyme, drizzled with olive oil.

This is a lovely spicy variation on your classic roast vegetables, using a small amount of oil and lots of tantalising tastes. Goes beautifully with masala-marinated chicken, or with plain grilled ...