Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

Roasted vegetables have become a classic over the last few decades, given that Mediterranean vegetables ... of the dressing ingredients into a jug. Mix well and season with salt and pepper.

To prepare Mediterranean pasta, start with the vegetables. After cleaning the onion ... Adjust the salt, mix (13), and add a little hot water to prevent the base from drying out too much (14).

Bring the flavours of the Mediterranean to your plate ... Serve the chops with the roasted vegetables, toasted ciabatta bread and mixed leaf salad.

Chop onion and sweat in olive oil on low heat until soft and translucent. Add chopped garlic and cook on low heat for 3 to 5 minutes. Add diced zucchini, raise to medium heat. Cook until zucchini is ...