Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Dementia is the health condition that almost half of us fear the most. So it stands to reason that we're constantly looking ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

A new small study from Michigan Medicine has found that the Mediterranean diet might help people who suffer from irritable ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Looking for a quick, wholesome dinner that doesn’t skimp on flavor? This Mediterranean Ground Beef Stir Fry is the answer.

Dive into this marinated, grilled chuck roast paired with flavors of the Mediterranean. Served with seasonal grilled vegetables ... with 1/2 Tablespoon of spice mix. Place on grid over medium ...

Pancakes, lox, and eggs are certainly on offer, but so are globally-inspired dishes such as schnitzel, sunchoke and mushroom pizza, and Mediterranean mixed-vegetable patties with tahini and harissa.

Other light options include the seafood selections, such as the North Carolina Black Seabass and Branzino, both served with mixed vegetables. But there’s plenty of hearty fare to be found ...

"The Mediterranean diet is a heart-healthy eating ... brown or wild rice and frozen mixed vegetables cooked in olive or avocado oil. Georgieva said this meal can be easily switched to whole ...