Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

With a deep love for Greco-Roman mythology and an innate knack for storytelling, Luke Edward Hall’s imaginative aesthetic has ...

Dive into this marinated, grilled chuck roast paired with flavors of the Mediterranean. Served with seasonal grilled vegetables ... with 1/2 Tablespoon of spice mix. Place on grid over medium ...

In the countries surrounding the Mediterranean Sea, some of the longest average lifespans in Europe are recorded. Perhaps ...

Tired of the same takeout meals? These 18 Mediterranean dishes bring fresh flavor and feel just right at home. Simple to ...

Senior centers in Cape Girardeau, Scott City and Jackson offer a variety of lunch options Monday, June 2, through Friday, ...

1. Croutons: Heat oven to 375 degrees with rack in middle position. Place bread on sheet pan and toss with 2 tablespoons (or ...