Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

The Mediterranean diet can work for weight loss because it is based on shifting your relationship with food for the long term ... foods from the approved foods list at every meal.

But the Mediterranean diet includes a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables. Choose any whole veggies you like and aim for some variety.

A Mediterranean diet focuses on whole, unprocessed foods and includes plant-based foods more often than a typical Western ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

The Mediterranean diet is a flexible eating ... Tomatoes are almost always on my grocery list. Tomatoes are a hit in marinara sauces and Greek salads, but I think the fruits' true magic is their ...

the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since ...

Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired. For more ideas, check out this list of 21 healthy Mediterranean recipes.

These easy, one-pan dinners make following the Mediterranean Diet a cinch ... (Otherwise you can find them at many grocery stores, including Trader Joe’s.) The peppers are lightly charred ...

The Mediterranean diet food list includes (but isn't limited to) plant-based proteins like beans and legumes, olives and avocados and their oils, all fruits and vegetables, and whole grains.