Add incredible Greek flavor to your dinner salad with Nicole’s own expertly crafted recipe! In this video, she shows you how ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

We are back in Lynn Matava’s kitchen. She’s a Nutrition Educator with the University of Maryland Extension. We’re told that a mediterranean diet can help support those affected by diabetes. This Greek ...

Adding dairy to meals and snacks can help maintain bone health, repair and build muscle, and extend energy sources. The ...

Pour the dressing over the chicken and vegetable mixture and toss gently to coat all the ingredients evenly. Taste and adjust seasoning if necessary. Let the salad sit for about 15 minutes to ...

grilled fish or chicken. Or make it a part of your weekend meal prep to enjoy it as a packable lunch all week long. What makes this pasta salad Greek-leaning is a few key ingredients.

And of course, there’s nothing more refreshing than fresh pita and a hearty Greek salad ... chicken breast marinated in olive oil with a creamy sauce, is one of the less common Mediterranean ...