In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

While fad diets come and go, the Mediterranean diet remains constant, earning a spot as one of the healthiest diets year ...

For just $2.99, you get a full pound of seasoned mixed vegetables—zucchini, red onion, red peppers, and tomatoes—all lightly ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Some of its most popular items include Mediterranean Flatbread, croissants, and Portuguese Custard Tarts. Stock up on your favorite imported frozen meals, because they will inevitably get more ...

BistroMD provides fully prepared frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking.

This Best-Ever Mediterranean Chickpea Salad is a healthy ... Full of flavor and nutrients, it’s perfect for a light lunch, side dish, or meal prep. #MediterraneanSalad #ChickpeaRecipe # ...

In times like these, frozen meals can save the day ... lean and light and Mediterranean ideas. If you’re happy to commit, meal bundles offer better value than pick-and-mixing plates.