Tight on time? Not to worry! By enlisting the help of some of these A-list frozen foods, you can have a Mediterranean diet–inspired meal ready in a flash (minimal prep work required).

never frozen, and do not contain hormones, antibiotics, GMOs, or refined sugars. Dietitians and chefs develop the meals. There is no specific Mediterranean diet menu, but many meals feature whole ...

Plus, “the saturated fat and sodium are lower compared to many other frozen meals with this many calories, making it a top choice,” says Amidor. Whole & Simple Mediterranean Style Chicken ...

I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet ... The blend of frozen produce makes my smoothie-making so easy. There's no chopping or prepping required ...