A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

For those new to this style of eating, here are some easy and delicious Mediterranean meal ideas: For a healthy and ...

But if you’re trying to follow the Mediterranean diet, finding such grab-and-go eats can be one of the keys to success! After all, you probably won’t have trouble filling your plate with fresh ...

The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories ...

Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not ...

That said, there are whole diet approaches that can help—such as the Mediterranean diet, the DASH diet (designed to reduce hypertension), and the MIND diet (a combination of the Mediterranean ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Consider this your step-by-step guide. To prepare for a high-fat diet, which can be uncomfortable at first, start making small adjustments to what you eat every day, she suggests, like ordering a ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. Emily Lachtrupp, M ...

If you’re interested in following the Mediterranean diet but are unsure where to start ... and nutritious recipes that are perfect for beginners. Whether you’re new in the kitchen or just ...