For those new to this style of eating, here are some easy and delicious Mediterranean meal ideas: For a healthy and ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS The Mediterranean diet is rich in fiber, healthy fats, lean proteins and low in added sugars. It is associated with better heart health and ...

The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories ...

30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. Emily Lachtrupp, M ...

And when I see neighbors in their 70s and 80s who make daily movement a priority—not strenuous, just regular—I notice they ...

Levant BBQ, despite only being open six months, is already eyeing a speedy expansion to serve its beef sausages, smoked lamb neck, and hummus to other markets.