For those new to this style of eating, here are some easy and delicious Mediterranean meal ideas: For a healthy and ...

The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories ...

Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not ...

And when I see neighbors in their 70s and 80s who make daily movement a priority—not strenuous, just regular—I notice they ...

Penn State Extension is pleased to continue providing quality education via various webinars and recordings. If you have […] ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

That said, there are whole diet approaches that can help—such as the Mediterranean diet, the DASH diet (designed to reduce hypertension), and the MIND diet (a combination of the Mediterranean ...

A 2024 study found that following a Mediterranean-style diet could cut the risk of heart disease by almost half. Following a Mediterranean-style diet can include non-Mediterranean cultural foods ...