If one of your health goals is to support your cardiovascular health, you’re likely familiar with the benefits of the ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

Cooking a meal isn’t typically top of the ‘must do’ vacation list, but a gastronomy workshop in the heart of Faro — situated ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Diet and nutrition play a vital role in the management ... Certain foods may trigger or worsen UC symptoms. Here’s a list of foods you may want to limit or avoid. Foods High in Insoluble Fiber ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

The MIND diet combines the Mediterranean diet and the DASH diet ... The diet encourages consuming vegetables, berries, nuts, whole grains, olive oil, fish, beans, and poultry.

Eat More Fruits and Vegetables Eating a diet rich in fruits and vegetables decreases the risk of obesity. Fruits and vegetables contain a variety of beneficial nutrients and are associated with a ...

Sweet potatoes are high in vitamin C, helping with collagen production, promoting skin health, and preventing dryness in winter Spinach is high in vitamin C, boosting your immune system to fight ...