Finally, what we put in our mouths affects our risk of dementia both directly and indirectly.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

From Greece's crumbly feta to Italy's creamy ricotta, Mediterranean cheeses reflect the region's food traditions. Here's how ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

The hormones you replace are not as protective as the hormone's you used to naturally produce, Shankar said. In fact, there ...