Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as vegetables.

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

The award-winning Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy ...

Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...