Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as vegetables.

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

A groundbreaking study conducted in Tanzania has found that even short-term changes in diet can have a profound impact on the human immune system. Researchers discovered that adopting a Western-style ...

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing, and when you’re depressed, you’re typically not focused on counting ...

Certain lifestyle choices and habits may reduce the risk or delay its onset by protecting brain health and reducing oxidative stress. Read on to find out.

ZOE identifies nine symptoms that could indicate increased intestinal permeability or a leaky gut. These are diarrhoea, increased gas, abdominal pain or discomfort, constipation, blood in your stool, ...

RAK Biggest Weight Loss Challenge 2025 puts lifestyle, nutrition, and exercise under the spotlight in latest expert-led session ...