Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

The common food is a source of antioxidants and can help inhibit inflammation in osteoarthritis and rheumatoid arthritis, ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

This cheap vegetable has been hailed for alleviating the painful condition that affects millions of people in the UK ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Not only do these delicious recipes align with the Mediterranean diet, but they’re also our most-saved recipes on MyRecipes. If you haven’t tried MyRecipes yet, it’s worth signing up for.

Choose whole-grain pasta and keep your portion sizes under control, and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...

With the EveryPlate delivery service, users can choose from more than 26 recipes every week. The service does not offer a specific Mediterranean plan. However, some meals may suit this diet ...

Not only do these delicious recipes align with the Mediterranean diet, but they’re also our most-saved recipes on MyRecipes. If you haven’t tried MyRecipes yet, it’s worth signing up for.