A Scottish woman who shed over 13 stone has spoken about the small, manageable changes she made that led to a massive ...

Tim is joined by chef Michael Giuga to learn how to make some delicious mediterranean restaurant-style recipes at home.

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...

When it comes to seafood, larger fish, like tuna, salmon, cod, mahi mahi, trout, and swordfish, usually get all the attention ...

Karen Heffernan, from near Glasgow, shed a staggering 13-and-a-half stone over the course of around 18 months, which equates ...

A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

In what feels like the biggest health craze in years, weight loss jabs like semaglutide (Ozempic and Wegovy) or tirzepatide ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...